What We Do
Swimming
Aberdeen Sports Village - Aquatics Centre
Mondays - 50m pool
Starts Monday 2nd October 17 - Monday 7th May 18
20:00 - 21:30 Coached session for all abilities.
Starts Monday 2nd October - Monday 7th May 2018
Mainly endurance based session; incorporating drills and technique exercises, and developing open water skills prior to the open water season starting in May.
Pay the coach at poolside £6 members and £1 for junior/student members (£9 for non members)
Coaches - Ken Bryson & Alan Semple
Thursdays - 25m pool
19:00 - 20:00 Beginners and Improvers - Targeted at swimmers who are new to triathlon or anticipate taking longer than 15 minutes to swim 750m. Pay the coach at poolside £4 members and £1 for junior/student members (£6 for non members)
Coach - Kevin Watson
20:00 - 21:00 Intermediate and advanced - For more experienced swimmers. Mainly focused on technique development through drills, working on the 5 levels of drill progression. This session will also include a triathlon specific fitness development element.
Pay the coach at poolside £4 members and £1 for junior/student members (£6 for non members)
Coach - Kevin Watson
Thursday - RGU
19:00 - 20:00 Intermediate and advanced
For experienced swimmers who have attended some club sessions. Mainly focused on technique development through drills, working on the 5 levels of drill progression. This session will also include a triathlon specific fitness development element.
Pay the coach at poolside £4 members and £1 for junior/student members (£6 for non members)
Coach - Alan Semple
Cycling
Cults Academy - Turbo Session
Tuesdays - Starts Tuesday 3rd October 17 - Tuesday 27th March 18
19:00 - 20:00 All levels of experience and ability welcome.
Doors open at 18.30 be warmed up and prepared to start at 19:00
Working through components of bike fitness, including high cadence, isolated leg exercises, bike specific power, strength and muscular endurance. The sessions will become more race specific with time. The club has a limited number of turbos that can be hired for the session.
Coach - Ken Bryson
£4 members and £1 for junior/student members (£6 for non members)
Running
Saturdays
09:00 - 10:15 All levels of experience and ability welcome.
Sessions will be modified to suit individual requirements. Working through components of run fitness in order to develop run economy, efficiency and speed. Sessions will use balance and coordination drills and strength and power drills and exercises to develop run ability and will develop run endurance and 10k pace.
Coach - Ken Bryson / Kevin Watson
Pay at reception for ASV session for track use. £2 per person coaching charge.
TriStars
Fleet Feet TriStars
TriStars is the Triathlon club in Aberdeen and Aberdeenshire for young people aged 8 to 16. With regular training specifically for growing and developing athletes, we support the most seasoned young triathlete to the absolute beginner.
If you would like to join just complete this consent form and give it to one of the coaches at your first training session and fill in a membership form online
Swim
RGU Sport Pool
Tuesdays 17:30-18:30
Focus on improving swim technique for Triathlon swimming. Prior to attending the swim session you should be comfortable swimming 50m unaided.
New block running from 1st August - October Holidays.
Bike
Knockburn Sports Loch, Strachan, near Banchory
Sundays 3pm-5pm - Every week
This session is now for all ages but will be split into two training groups, depending on ability. It will run EVERY week. Make sure you bring a bike, helmet and running shoes. Knockburn can be chilly, so bring lots of layers!!!
New block starts on 27th August - October holidays
Run
Aberdeen Sports Village Athletics Track
Saturdays 09:00 until 10:00 - Every week
It will run EVERY week. Make sure you bring appropriate shoes and clothing and be on track, ready to warm up at 8.50am.
New block starts on the 2nd September - October holidays
Join In
Subscriptions and fees
Annual membership is £10, this is due at the start of each year.
The cost of sessions with a club membership is £2 on a Saturday, £3 on a Tuesday, without membership the sessions cost £1 more.
For members only:
There is also an option at the start of each 6 week training block to pay up front at a cost of £20 for both Saturdays & Tuesdays, or £8 for just Saturdays and £12 for just Tuesdays which gives a big saving.
Who We Are
With out the club coaches volunteering their time we would not have the variety of training sessions that we run; to find out more about our coaches, have a look at their profiles.
If you are interested in coaching, Triathlon Scotland run a number of coaching courses through out the year. More details on when the next courses are can be viewed on the Triathlon Scotland Website
Ken Bryson
Level 3 Triathlon Coach
Ken Bryson is FFT head coach. He has been coaching since 1994 and has coached athletes in all disciplines and at all levels from complete beginners to Commonwealth Games competitors, Scottish and British Champions and Ironman World Championship competitors.
Kevin Watson
Level 2 Triathlon Coach
Kevin started triathlon in 2007 and is now a level 2 coach progressing towards his Level 3 qualification. In 2016 Kevin was awarded the Triathlon Scotland Participation Coach of the year!
Martin Goodlad
Level 2 Triathlon Coach
Martin has been competing in triathlon since 2006 at all levels even qualifying twice for the Ironman World Championships in Hawaii. Martin is presently training for a 10k open water swim across Loch Lomond.
Stuart Brice
Level 1 Triathlon Coach
Stuart started triathlon to achieve a fitness and weight loss goal and quickly became hooked. He is a two time Celtman finisher in 2015 and again in 2016.
Aude Chaiban
Level 1 Triathlon Coach
Lewis Murchie
Level 1 Triathlon Coach
Lynne Parkinson
Level 1 Triathlon Coach
Andy Redman
Level 1 Triathlon Coach
Triathlon still has a mystique about it, but the truth is that everyone can do a triathlon. The job of the coach for non triathletes, is to enable that to happen by increasing skill levels and gradual exposure to what will be experienced so increasing confidence and ability. A link to a healthy lifestyle can quickly follow.
Graham Ritchie
Level 1 Triathlon Coach
Alan Semple
Level 1 Triathlon Coach
Being ginger I realise that life is difficult, my coaching allows me to help those who strive to achieve greatness in the face of adversity. Other than that, its great fun to coach a bunch of people who want to improve and have a good time whilst training hard.
Jake Vellacott
Level 1 Triathlon Coach
18 years later still find this sport magic and can't but help encourage folk to give it a go.
Andy Williams
Level 1 Triathlon Coach
Alex Spencer
Level 1 Triathlon Coach
I've been competing in Triathlons for 3 years and completed my Level 1 course last year. At the moment I'm currently training for a couple of events and trying to ensure I don't get beaten by my wife! I really enjoy coaching the Tristars especially in open water swimming during the summer at Knockburn Loch.
Tracey Sahraie
Level 2 Triathlon Coach
Committee 2017
Eilidh Clarkson
Chairman
Kevin Watson
Club Secretary
Colin Matthew
Club Treasurer
Susan Moloney
Club Treaserur
Ken Bryson
Head Coach
Lynne Parkinson
Welfare Officer
Kerry Littlejohn
Tristars Representative
Michelle Matthew
Membership Secretary
Roz Boynton
Race Committee
Katherine Thomson
Race Committee
Graeme Ritchie
Club Equipment
Alasdair Gardener
Club Kit
Arash Sahraie
Ordinary Member
Keith Varney
Ordinary Member
Lynn Murphy
Ordinary Member
Craig Law
Ordinary Member
Rosie Buse
Ordinary Member
Dennis Johnstone
Youth Secretary
Alan Semple
Race Committee
Dress the Part
Club Kit
Tri Suits, Tri Separates, Running Kit, Cycling Clothing
If you are interested in ordering club kit please contact the club mailbox.
Photo by Belinda Holmes @ AB21 Photography
