The Cycle route is a simple out and return course along the B979  'Netherly Road'.

50 metres after leaving transition, there is a right turn onto a busy street. You will be directed to dismount to cross the road. Turn left at the roundabout and continue up the hill. After half a mile, turn left onto the B979. After  three miles you will see the turning point. Be aware of other traffic and turn safely. Proceed back the way you came. At the end of this road there is a right turn, where again you will be asked to dismount for safety reasons. On Beach road you cycle just past the transition area and turn left along a tarmac path to the back door of the swimming pool. Dismount here and enter the Pool.