Training Sessions
Sessions may be pre-booked via ASV website or App.
*Please note no sessions during October for annual break*
Swim
Aberdeen Sports Village Aquatics Centre
Monday - 50m lanes (Nov - Apr)
20:00 - 21:30 All abilities
Mainly endurance based session; incorporating drills and technique exercises and developing open water skills prior to the open water season starting in May.
Thursday - 25m lanes (year-round)
18:30 - 19:30 Beginners and Improvers - Targeted at swimmers who are new to triathlon or anticipate taking longer than 15 minutes to swim 750m.
19:30 - 20:30 Intermediate and Advanced - For more experienced swimmers. Mainly focused on technique development through drills, working on the 5 levels of drill progression. This session will also include a triathlon specific fitness development element.
11:30 - 12:30 Saturday - 50m lanes (year-round)
Two uncoached swim lanes available for Fleet Feet use.
Bike
Tuesday (Nov - Apr)
19:00 - 20:00 All levels of experience and ability welcome.
Bike session working through components of bike fitness, including high cadence, isolated leg exercises, bike specific power, strength and muscular endurance. The sessions will become more race specific with time.
Sessions are on static bikes so no turbo trainers required.
Run
Saturday (year-round)
09:00 - 10:15 All levels of experience and ability welcome.
Sessions will be modified to suit individual requirements. Working through components of run fitness in order to develop run economy, efficiency and speed. Sessions will use balance and coordination drills and strength and power drills and exercises to develop run ability and will develop run endurance and 10k pace.
Couch to Triathlete
Starts Saturday 17th January
No experience necessary:
Sessions will be tailored for beginners and take place
in an encouraging, group environment
No background in triathlon required
Following week 3, you will integrate into the general
club training sessions and work towards local events:
Westhill Duathlon and Lochside Aquathlon
Joining this program will entitle you to a free entry at
either the Westhill Duathlon or Lochside Aquathlon
Requirements:
Able to swim 25m in a swimming pool
Trainers and sports clothes for indoor cycling and
running sessions
Swimming goggles for pool sessions
Pay ASV to access facility and can attend 2x
sessions, after which a Fleet Feet Triathlon Club
membership will be needed to continue
Coaches
Our training sessions would not be possible without the time and commitment given by our voluntary coaches.
If you are interested in coaching, Triathlon Scotland run a number of coaching courses through out the year. More details on when the next courses are can be viewed on the Triathlon Scotland Website
Ken
Bryson
Level 3 Triathlon Coach
Kevin
Watson
Level 3 Triathlon Coach
Andy Redman
Level 2 Triathlon Coach
Alan
Semple
Level 2 Triathlon Coach
Eilidh
Semple
Level 2 Triathlon Coach
Walter
Leith
Level 2 Triathlon Coach
Ruth
Hills
Level 2 Triathlon Coach
Richard
Hills
Level 2 Triathlon Coach
Ian
Russell
Level 2 Triathlon Coach
Tamsin
Law
Level 2 Triathlon Coach
Calum
Macintyre
Level 2 Triathlon Coach
Shelley
Mackenzie
Level 1 Triathlon Coach
Anthony Christou
Level 1 Triathlon Coach
Craig
Law
Level 1 Triathlon Coach
Lee
Mace
Level 1 Triathlon Coach
Mark
Waldron
Level 1 Triathlon Coach
Joanna
Bisset
Level 1 Triathlon Coach
John
Durkin
Level 1 Triathlon Coach
Committee
Derek Liversidge
Chairman
Emma
Crossan
Treasurer
Kevin Coltart
Welfare Officer
Olivier Stanzione
Events Manager
Richard
Hills
Head Coach
Amanda Zglobis
Membership Secretary
Graham Ritchie
Club Equipment
Rob Lawrie
Ordinary Member
Dress the Part
Club Kit
Tri Suits, Tri Separates, Running Kit, Cycling Clothing and Casual Kit
Kit orders are placed a coulple of times per year and we have a stock of Tshirts and bobble hats for purchase. If you are interested in ordering club kit please contact fleetfeetkit@gmail.com.
Connect With Us
We'd love to hear from you!
If you have a specific query you can contact the following:
General - fleetfeettriathletes@gmail.com
Membership - fleetfeetmembership@gmail.com
Welfare - fleetfeet.welfare@gmail.com
Kit - fleetfeet.kit@gmail.com
Events - fleetfeet.events@gmail.com
